How much dietary fiber is in Cashew Nuts?Ĭashew Nuts contains about 0.9g of dietary fiberĬashew Nuts contains about 5. ![]() How much monounsaturated Fat is in Cashew Nuts?Ĭashew Nuts contains about 6.75g of monosaturated fatĬashew Nuts contains about 0mg of cholesterolĬashew Nuts contains about 0mg of potassium How much polyunsaturated fat is in Cashew Nuts?Ĭashew Nuts contains 2.22g of polyunsaturated fat They are created in a lab and the formulations are guarded as trade secrets. Companies add flavorings to make products taste better. How much saturated fat is in Cashew Nuts?Ĭashew Nuts contains 2.21g of saturated fat For one granola bite (12 in recipe) 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg sodium, 5 FoodPoints. Nutrition Facts about Cashew Nuts - Serving Size: (1 Oz Serving)Ĭashew Nuts contains about 157 Calories per serving.Ĭashew Nuts contains about 8.56g of carbohydrates Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for Cashew Nuts image Sugar in a Cashew Nuts is about 1.68 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Cashew Nuts contains 2.21 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 6.75 g of monounsaturated fat. The total fat content of (1 Oz Serving) Cashew Nuts is 12.43 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ12 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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